| IPF 2009 Bench Press World Rankings | ||||
| Men | Women | |||
| 56.0 | 48.0 | |||
| 60.0 | 52.0 | |||
| 67.5 | 56.0 | |||
| 75.0 | 60.0 | |||
| 82.5 | 67.5 | |||
| 90.0 | 75.0 | |||
| 100.0 | 82.5 | |||
| 110.0 | 90.0 | |||
| 125.0 | 90+ | |||
| 125+ | ||||
| The IPF World Ranking Lists are composed of results from international events listed on the IPF Calendar: | ||||
| Columbus | USA | Arnold Sports Festival | 06.-08.03.2009 | |
| Bratislava | Slovakia | Danube Cup | 20.-21.03.2009 | |
| Taupo | New Zealand | World Masters Bench Press Championships | 15.-18.04.2009 | |
| Udaipur | India | Asian Powerlifting Championships | 01.-06.05.2009 | |
| Ylitornio | Finland | European M & W Powerlifting Championships | 05.-09.05.2009 | |
| Charlotte Amalie | Virgin Islands (U.S.) | Caribbean Bench Press & Powerlifting Championships | 14.-16.05.2009 | |
| Hamm | Luxembourg | World Bench Press Championships | 27.-30.05.2009 | |
| Potchefstroom | South Africa | All Africa Powerlifting Championships | 05.-06.06.2009 | |
| Jönköping | Sweden | European Junior Powerlifting Championships | 09.-13.06.2009 | |
| Pilsen | Czech Republic | European Masters Powerlifting Championships | 23.-27.06.2009 | |
| Pilsen | Czech Republic | World Sub-Junior & Junior Bench Press Championships | 02.-04.07.2009 | |
| Miami | USA | IBSA World Bench Press & Powerlifting Championships | 10.-11.07.2009 | |
| Kaohsiung | Chinese Taipei | World Games | 25.-26.07.2009 | |
| Miami | USA | North American & Pan-American Powerlifting Championships | 06.-08.08.2009 | |
| Frýdek-Místek | Czech Republic | European Bench Press Champiosnhips | 06.-08.08.2009 | |
| Chandigarh | India | Asian Bench Press Championships | 19.-20.08.2009 | |
| Ribeirao Preto-SP | Brazil | World Sub-Junior & Junior Powerlifting Championships | 06.-13.09.2009 | |
| Sandnes | Norway | Western European Championships | 18.-19.09.2009 | |
| Ostrava | Czech Republic | World Masters Powerlifting Championships | 27.09.-03.10.2009 | |
| Acapulco | Mexico | North American Bench Press Championships | 09.-10.10.2009 | |
| La Louviere | Belgium | European Masters Bench Press Championships | 22.-24.10.2009 | |
| New Delhi | India | World W & M Powerlifting Championships | 01.-07.11.2009 | |
| Punta del Este | Uruguay | South American Bench Press Championships | 05.-06.12.2009 | |
| Pune | India | Commonwealth Championships | 09.-13.12.2009 | |